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Chicken Fajita Protein Bowls - A Fresh, High-Protein Weeknight Favorite

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken breasts (or thighs)
  • Peppers: 3 bell peppers (mixed colors, sliced)
  • Onion: 1 large yellow or red onion (sliced)
  • Grain base: 2 cups cooked brown rice, white rice, or quinoa
  • Beans: 1 can black beans, drained and rinsed
  • Fajita seasoning blend: 2 teaspoons chili powder, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon dried oregano, 1/4–1/2 teaspoon cayenne (optional), 1 teaspoon kosher salt, 1/2 teaspoon black pepper
  • Lime: 1–2 limes (zest and juice)
  • Olive oil: 2–3 tablespoons
  • Fresh cilantro: Small bunch, chopped
  • Toppings (optional but recommended): Avocado or guacamole, Greek yogurt or sour cream, pico de gallo or salsa, shredded cheese, corn kernels, shredded lettuce, hot sauce

Method
 

  1. Cook your base: Prepare rice or quinoa according to package directions. Fluff and set aside. If using beans, warm them in a small pot with a pinch of salt and a splash of water.
  2. Mix the seasoning: In a small bowl, combine chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, cayenne (if using), salt, and pepper.
  3. Slice the vegetables: Cut bell peppers into thin strips and slice the onion. Pat chicken dry and slice into thin strips for quick cooking.
  4. Season the chicken: Toss chicken with half of the seasoning blend, 1 tablespoon olive oil, and the zest of 1 lime. Let it sit while the pan heats.
  5. Sear the chicken: Heat a large skillet over medium-high. Add 1 tablespoon olive oil. Cook chicken in a single layer for 5–7 minutes, stirring occasionally, until browned and cooked through. Squeeze in half a lime, toss, and transfer to a plate.
  6. Cook the veggies: In the same skillet, add another drizzle of oil if needed. Add peppers and onions. Sprinkle with the remaining seasoning. Cook 5–7 minutes, stirring, until softened with some char. Finish with a squeeze of lime.
  7. Assemble the bowls: Add a scoop of rice or quinoa to each bowl. Top with chicken, peppers and onions, and a spoonful of black beans.
  8. Add toppings: Finish with avocado slices, a dollop of Greek yogurt, salsa, chopped cilantro, and a final squeeze of lime. Add cheese, corn, or hot sauce if you like.
  9. Taste and adjust: Add a pinch of salt, extra lime, or a drizzle of olive oil to balance flavors. Serve warm.