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Healthy Bang Bang Shrimp Bowls – Fresh, Flavorful, and Satisfying

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • For the Shrimp: 1 pound raw shrimp, peeled and deveined (medium or large)
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Optional: 1 tablespoon cornstarch for a light crisp
  • For the Bang Bang Sauce: 1/4 cup plain 2% Greek yogurt
  • 2 tablespoons light mayonnaise
  • 1 1/2–2 tablespoons sweet chili sauce (to taste)
  • 1–2 teaspoons sriracha (adjust for heat)
  • 1 teaspoon rice vinegar or lime juice
  • 1/4 teaspoon honey or maple syrup (optional, to balance heat)
  • Pinch of salt
  • For the Bowls: 2 cups cooked brown rice or jasmine rice (or cauliflower rice)
  • 1 cup shredded red cabbage
  • 1 cup thinly sliced cucumber
  • 1 medium carrot, julienned or shredded
  • 1 avocado, sliced
  • 1/4 cup scallions, thinly sliced
  • 2 tablespoons fresh cilantro or mint, chopped
  • Lime wedges, for serving
  • Optional toppings: toasted sesame seeds, crushed peanuts, extra sriracha

Method
 

  1. Cook the base: Prepare rice according to package directions. For a lighter option, steam or sauté cauliflower rice with a pinch of salt until tender.
  2. Mix the sauce: In a small bowl, whisk Greek yogurt, light mayo, sweet chili sauce, sriracha, rice vinegar, honey, and a pinch of salt. Taste and adjust heat and sweetness. The sauce should be creamy, tangy, and a little spicy.
  3. Season the shrimp: Pat shrimp dry. Toss with oil, garlic powder, smoked paprika, salt, and pepper. For a lightly crisp exterior, sprinkle with cornstarch and toss to coat.
  4. Sear the shrimp: Heat a large nonstick skillet over medium-high. Add shrimp in a single layer and cook 1–2 minutes per side until opaque and just curled. Do not overcook. Remove from heat.
  5. Dress the shrimp: While warm, toss shrimp with 2–3 tablespoons of the bang bang sauce until lightly coated. Reserve the rest for drizzling.
  6. Assemble bowls: Divide rice among bowls. Top with cabbage, cucumber, carrot, avocado, and shrimp. Add scallions and herbs. Drizzle with more sauce.
  7. Finish and serve: Squeeze fresh lime over the top. Add sesame seeds or peanuts if you like crunch. Serve immediately.