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High Protein Beef Taco Stuffed Zucchini Boats - A Simple, Satisfying Dinner

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • Medium zucchini: 4 large or 6 medium (look for straight, firm ones)
  • Lean ground beef: 1 to 1.25 pounds (90–93% lean)
  • Onion: 1 small, finely diced
  • Garlic: 2–3 cloves, minced
  • Tomato paste: 1 tablespoon
  • Crushed tomatoes or tomato sauce: 1/2 cup
  • Beef or chicken broth: 1/4 cup
  • Taco seasoning: 2 tablespoons (store-bought or homemade)
  • Black beans: 1 cup cooked (optional for extra protein and fiber)
  • Corn kernels: 1/2 cup (fresh, frozen, or canned)
  • Shredded cheese: 1 to 1.5 cups (cheddar, Mexican blend, or pepper jack)
  • Olive oil: 1–2 tablespoons
  • Salt and pepper: to taste
  • Toppings: chopped cilantro, diced tomatoes, sliced green onions, jalapeños, salsa, Greek yogurt or sour cream, avocado or guacamole, lime wedges

Method
 

  1. Prep the oven and pans: Heat the oven to 400°F (200°C). Line a large baking sheet with parchment or grease it lightly.
  2. Hollow the zucchini: Trim the ends and slice zucchini lengthwise. Use a spoon to scoop out the centers, leaving about 1/4 inch shell. Chop about half of the scooped flesh to add to the filling; discard the rest or save for another use.
  3. Season and pre-roast: Brush zucchini boats with olive oil, sprinkle with salt and pepper, and place cut-side up on the baking sheet. Roast for 10–12 minutes to soften while you make the filling.
  4. Sauté aromatics: Warm 1 tablespoon olive oil in a large skillet over medium heat. Add onion and a pinch of salt; cook 3–4 minutes until translucent. Stir in garlic for 30 seconds.
  5. Brown the beef: Add ground beef, breaking it up with a spatula. Cook until no longer pink, about 5–6 minutes. Drain excess fat if needed.
  6. Build the taco base: Stir in taco seasoning and tomato paste; cook 30 seconds to bloom the spices. Add chopped zucchini flesh, crushed tomatoes, and broth. Simmer 3–4 minutes until thick and saucy.
  7. Boost with mix-ins: Fold in black beans and corn. Taste and adjust seasoning with salt and pepper. The mixture should be well-seasoned since the zucchini is mild.
  8. Fill the boats: Pull the zucchini from the oven. Spoon the beef mixture evenly into each boat, mounding slightly. Top with a generous sprinkle of shredded cheese.
  9. Bake to finish: Return to the oven for 8–10 minutes, until cheese is melted and bubbly and zucchini is tender but not mushy.
  10. Add fresh toppings: Let cool for a couple of minutes. Finish with cilantro, tomatoes, green onions, jalapeños, and a squeeze of lime. Add a dollop of Greek yogurt or sour cream and sliced avocado if you like.
  11. Serve: Plate two boats per person for a hearty portion. Spoon any pan juices over the top for extra flavor.