Go Back

High Protein Chicken Stir Fry - Fast, Flavorful, and Satisfying

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken breast (or thigh), cut into thin bite-size strips
  • Vegetables: 3 cups mixed veggies such as broccoli florets, bell pepper strips, snap peas, carrots, and mushrooms
  • Aromatics: 4 cloves garlic (minced), 1 tablespoon fresh ginger (minced)
  • Green onions: 3, sliced, white and green parts separated
  • Oil: 2 tablespoons neutral high-heat oil (avocado, canola, or peanut)
  • Sauce base: 1/3 cup low-sodium soy sauce or tamari
  • Acidity: 1 tablespoon rice vinegar or lime juice
  • Sweetness: 1–2 teaspoons honey or maple syrup
  • Heat (optional): 1–2 teaspoons sriracha, chili-garlic sauce, or red pepper flakes
  • Thickener: 1 tablespoon cornstarch mixed with 1/3 cup cold water (slurry)
  • Toasted sesame oil: 1 teaspoon, added at the end
  • Sesame seeds: 1 tablespoon, for garnish (optional)
  • Salt and pepper: To taste
  • Optional add-ons: Cooked brown rice, quinoa, or cauliflower rice for serving

Method
 

  1. Prep everything first: Slice the chicken thinly, chop the vegetables, and mince the garlic and ginger. Stir-fries move fast, so have all ingredients ready.
  2. Mix the sauce: In a bowl, whisk soy sauce, rice vinegar, honey, and your heat option. In a separate small cup, mix the cornstarch with cold water to make a slurry.
  3. Heat the pan: Use a wok or large skillet. Add 1 tablespoon oil and heat over medium-high until shimmering.
  4. Sear the chicken: Season chicken lightly with salt and pepper. Add to the hot pan in a single layer. Cook 3–4 minutes, stirring once or twice, until just cooked through. Transfer to a plate.
  5. Cook sturdy veggies first: Add the remaining 1 tablespoon oil. Toss in broccoli and carrots. Stir-fry 2–3 minutes until they start to soften.
  6. Add quick-cooking veggies: Add bell peppers, snap peas, and mushrooms. Stir-fry another 2–3 minutes until bright and crisp-tender.
  7. Bloom aromatics: Push veggies to the sides. Add garlic, ginger, and the white parts of green onions to the center. Stir 30 seconds until fragrant.
  8. Combine and sauce: Return chicken and any juices to the pan. Pour in the sauce base and toss to coat.
  9. Thicken: Stir the cornstarch slurry, then pour it in while tossing. Cook 1–2 minutes until the sauce turns glossy and clings to the chicken and vegetables.
  10. Finish: Turn off the heat. Stir in toasted sesame oil and the green parts of the onions. Taste and adjust with a splash more soy, vinegar, or heat if needed.
  11. Serve: Spoon over cooked brown rice, quinoa, or cauliflower rice. Sprinkle sesame seeds if you like.