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High Protein Garlic Parmesan Salmon - Simple, Flavor-Packed, and Satisfying

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 4 salmon fillets (about 6 ounces each), skin-on or skinless
  • 2 tablespoons olive oil (plus more for the pan)
  • 2 tablespoons unsalted butter, softened
  • 4 cloves garlic, finely minced or grated
  • 1/2 cup finely grated Parmesan cheese
  • 1/4 cup panko breadcrumbs (optional, for extra crunch)
  • 2 tablespoons chopped fresh parsley (or 1 teaspoon dried)
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon smoked paprika (or sweet paprika)
  • 1/2 teaspoon dried Italian seasoning (or a mix of oregano and basil)
  • Salt and black pepper, to taste
  • Lemon wedges, for serving

Method
 

  1. Preheat and prep: Heat your oven to 425°F (220°C). Line a sheet pan with foil or parchment and lightly oil it. Pat the salmon dry with paper towels. Season both sides with salt and pepper.
  2. Make the topping: In a bowl, mix the softened butter, olive oil, garlic, Parmesan, panko, parsley, lemon zest, paprika, and Italian seasoning. Stir until it forms a spreadable paste.
  3. Coat the salmon: Place the fillets on the prepared pan, skin-side down if using skin-on. Spread the garlic-parmesan paste evenly over the top of each fillet.
  4. Roast: Bake for 10–12 minutes, depending on thickness. The topping should be lightly golden and the salmon should flake easily with a fork. For deeper color, broil for 1–2 minutes at the end, watching closely.
  5. Finish with lemon: Squeeze fresh lemon juice over the hot salmon. Rest for 2 minutes to let the juices settle.
  6. Serve: Plate with your favorite sides and lemon wedges. Good options: garlic green beans, roasted asparagus, couscous, quinoa, or a simple arugula salad.