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High Protein Ground Turkey Burrito Bowls - Simple, Satisfying, and Meal-Prep Friendly

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 lb (450 g) lean ground turkey (93% or 90% works best)
  • 1 tablespoon olive oil (or avocado oil)
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup corn kernels (frozen, canned, or fresh)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14–15 oz) fire-roasted diced tomatoes, drained
  • 2–3 tablespoons low-sodium taco seasoning (homemade or store-bought)
  • 1/2 teaspoon kosher salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 1/2 lime, juiced (plus extra wedges for serving)
  • 3 cups cooked rice (white, brown, or cauliflower rice for lower carbs)
  • Optional toppings: avocado or guacamole, salsa or pico de gallo, Greek yogurt or sour cream, shredded cheese, chopped cilantro, sliced jalapeños, shredded lettuce

Method
 

  1. Cook your base. Make 3 cups of rice according to package directions. For a lighter option, steam cauliflower rice with a pinch of salt until tender.
  2. Warm the pan. Heat olive oil in a large skillet over medium-high heat. When shimmering, add the diced onion and bell pepper. Sauté 3–4 minutes until slightly softened.
  3. Brown the turkey. Add ground turkey to the skillet. Break it up with a spatula and cook 5–7 minutes until no pink remains. Sprinkle in taco seasoning, salt, and black pepper. Stir to coat and let the spices toast for 30 seconds.
  4. Add flavor boosters. Stir in garlic and cook 1 minute until fragrant. Add black beans, corn, and drained fire-roasted tomatoes. Mix well and reduce heat to medium.
  5. Simmer and finish. Let everything simmer 3–5 minutes so the flavors meld and any excess liquid reduces. Squeeze in lime juice. Taste and adjust seasoning with more salt, lime, or spice if needed.
  6. Build your bowls. Add a scoop of rice to each bowl. Top with the turkey mixture. Finish with your favorite toppings: a dollop of Greek yogurt, avocado slices, salsa, shredded cheese, cilantro, and jalapeños.
  7. Serve. Add lime wedges on the side and enjoy warm.