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High Protein Southwest Chicken Wraps - A Fast, Flavor-Packed Meal

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 2 cups cooked, shredded or diced (rotisserie, grilled, or sautéed)
  • Black beans: 1 cup, rinsed and drained
  • Corn: 1 cup (frozen and thawed, canned, or fresh grilled)
  • Bell pepper: 1 medium, diced (any color)
  • Red onion: 1/4 cup, finely chopped
  • Cherry tomatoes: 1 cup, halved (or 1 large tomato, diced)
  • Avocado: 1, sliced or diced
  • Romaine or mixed greens: 2 cups, chopped
  • Cilantro: 1/4 cup, chopped
  • Lime: 1, cut into wedges (plus extra for the sauce)
  • Shredded cheese: 1/2 cup (cheddar, Monterey Jack, or pepper jack)
  • Whole-wheat or high-protein tortillas: 4 large (10-inch)
  • Olive oil: 1 tablespoon
  • Spices: 1 teaspoon chili powder, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, black pepper to taste
  • Greek yogurt sauce: 1/2 cup plain Greek yogurt, 1–2 tablespoons lime juice, 1–2 teaspoons hot sauce or chipotle sauce, pinch of salt
  • Optional add-ins: Pickled jalapeños, salsa, pico de gallo, hot sauce, or a spoonful of salsa verde

Method
 

  1. Make the sauce: In a small bowl, stir together Greek yogurt, lime juice, hot sauce or chipotle sauce, and a pinch of salt. Taste and adjust the spice or acidity. Set aside.
  2. Season the chicken: If your chicken is unseasoned, toss it with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Warm it in a skillet over medium heat for 3–4 minutes, just until heated through and fragrant.
  3. Prep the vegetables: Chop the bell pepper, onion, tomatoes, and greens. Rinse and drain the black beans. Thaw or drain the corn. Chop the cilantro.
  4. Warm the tortillas: Heat tortillas in a dry skillet for 20–30 seconds per side, or wrap in a damp paper towel and microwave for 20–30 seconds. Warm tortillas are more pliable and less likely to tear.
  5. Assemble the wraps: Lay a tortilla flat. Spread 1–2 tablespoons of the Greek yogurt sauce down the center, leaving a border. Add a handful of greens, then chicken, black beans, corn, bell pepper, onion, and tomatoes. Top with avocado slices, cilantro, and a sprinkle of cheese. Finish with a squeeze of lime.
  6. Fold and roll: Fold the sides inward, then roll from the bottom up, keeping the filling snug. If needed, secure with a toothpick.
  7. Toast for extra crunch (optional): Place the wrap seam-side down in a lightly greased skillet over medium heat. Cook 1–2 minutes per side until golden and slightly crisp.
  8. Serve: Slice in half and serve with extra sauce, salsa, or lime wedges.