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Low Carb Chicken Bacon Alfredo Bake - Creamy, Comforting, and Weeknight Easy

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Chicken: 1.5 to 2 pounds boneless, skinless chicken breasts or thighs, cooked and chopped
  • Bacon: 6–8 slices, cooked crisp and crumbled
  • Vegetable base: 4 cups small broccoli florets or riced cauliflower (or a mix)
  • Butter: 3 tablespoons, salted or unsalted
  • Garlic: 3–4 cloves, minced
  • Heavy cream: 1.5 cups
  • Cream cheese: 4 ounces, softened and cubed
  • Parmesan: 1 cup finely grated, plus extra for topping
  • Mozzarella: 1.5 cups shredded (low-moisture, part-skim works well)
  • Chicken broth: 1/2 cup, low-sodium
  • Seasonings: 1 tsp Italian seasoning, 1/2 tsp onion powder, 1/4–1/2 tsp red pepper flakes (optional)
  • Salt and pepper: To taste
  • Olive oil: 1–2 tablespoons for sautéing
  • Fresh parsley: For garnish (optional)

Method
 

  1. Preheat and prep the pan. Heat your oven to 375°F (190°C). Grease a 9x13-inch baking dish or similar casserole with a little olive oil or butter.
  2. Cook the bacon. In a skillet over medium heat, cook bacon until crisp. Remove to a paper towel-lined plate and crumble when cool. Reserve 1 tablespoon bacon fat in the pan if you like extra flavor.
  3. Cook the chicken. Season chicken with salt and pepper. Pan-sear in the reserved bacon fat plus a bit of olive oil, 4–6 minutes per side until cooked through, or use leftover rotisserie chicken. Chop or shred into bite-size pieces.
  4. Par-cook the veggies. For broccoli, steam or sauté until just tender-crisp, 3–4 minutes. For riced cauliflower, sauté in olive oil 5–7 minutes to drive off moisture. Season lightly with salt and pepper. Drain any excess liquid.
  5. Make the Alfredo sauce. In a medium pot over medium heat, melt butter. Add garlic and cook 30–60 seconds until fragrant. Stir in cream and broth. Whisk in cream cheese until smooth. Reduce heat to medium-low and simmer 3–4 minutes to thicken slightly.
  6. Add the cheeses and seasonings. Whisk in Parmesan until melted and glossy. Stir in Italian seasoning, onion powder, red pepper flakes, and a pinch of black pepper. Taste and adjust salt. The sauce should be thick enough to coat a spoon.
  7. Assemble the bake. In the prepared dish, combine chicken, bacon (reserve a little for topping), and veggies. Pour the Alfredo sauce over and toss gently to coat. Sprinkle mozzarella and a little extra Parmesan on top. Finish with the reserved bacon.
  8. Bake until bubbly. Bake 18–22 minutes, until the cheese is melted and the edges are bubbling. For a golden top, broil 1–2 minutes, watching closely.
  9. Rest and garnish. Let it sit 5–10 minutes so the sauce sets. Garnish with chopped parsley and a few grinds of black pepper. Serve warm.